Food for Life by Tim Spector Cookbook

Description

• Created in collaboration with ZOE, the nutrition science company co-founded by Tim Spector, The Food For Life Cookbook shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. It's packed with 100 delicious and achievable meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes.

Features

• Style: Book

• Author: 

  • Tim Spector

• Publisher: 

  • Penguin Books Ltd

• Cover type: 

  • Hardback

• Page count: 

  • 288

• Illustrated: 

  • Yes

Dimensions

• Height: 

  • 25.2 cm

• Width: 

  • 19.7 cm

• Depth: 

  • 2.7 cm