A Better Second Half Book

Description

• In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

Features

• Style: Book

• Author: 

  • Liz Earle

• Publisher: 

  • Hodder & Stoughton

• Cover type: 

  • Hardback

• Page count: 

  • 368

Dimensions

• Height: 

  • 22 cm

• Width: 

  • 16 cm

• Depth: 

  • 3.4 cm