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The Anxiety Journal Book

£10.99

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Product Details

Description

Practical, supportive and uplifting, The Anxiety Journal is designed for anyone who struggles with anxiety, whether it's in the form of phobias, generalised anxiety or day-to-day worryng. Authored by Corinne Sweet, a psychologist and psychotherapist, the journal encourages using CBT techniques and mindfulness exercises one of Sweet's specialist areas to help you understand your anxiety better, identify negative thought-cycles and soothe stress, to try and achieve peace and calm.

Features

- Author: Corinne Sweet
- Illustrated by: Marcia Mihotich
- Publisher: Boxtree
- Subject: Lifestyle
- Paperback

Dimensions

- H 19.5cm x W 13cm x D 2cm

Delivery & Returns

Click&Collect

2-4 working days

£2.50

ParcelShop

2-3 working days

£3.00

UK Standard Delivery

2-3 working days

£3.95

Next Working Day Delivery

Order by 7pm Sunday to Thursday for next working day delivery (Excludes NI, Highlands and Channel Islands)

£5.95

UK Saturday Delivery

Order by 7pm Friday (Excludes NI, Highlands and Channel Islands)

£6.95

Delivery & Returns information

FREE International Shipping on orders over £60 (excludes furniture) • Delivery from the UK to European Union may be delayed due to new customs process • FREE extended returns for UK orders until 31st January 2024, some product exclusions apply. For more information, see our Returns Policy.

Reviews

(44)

4.7 Overall rating:

44 reviews

Sort By:

Dawn S 09/01/25

Great journal, easy to use amd looks fab!

Johan A 09/01/25

Judith W 08/01/25

Nice easy to pick up and browse. Full of interesting content

Alex T 02/01/25

Great book

Kay T 19/12/24

Oliver Bonas Customer08/12/24

This is the perfect gift for a friend who has anxiety issues and trouble sleeping.

Emily L 05/11/24

Some really nice thought provoking prompts and questions within the book, which I think could help with self reflection. Brought this as a gift and excited for them to use it!

Sarah B 03/09/24

The book is easy to read. Gives space to review your thoughts and actions and also some great meditation and activities to do which I have tried and so really help with increased anxiety

Madeline S 03/09/24

I bought this for my grandson, who suffers from anxiety, I'm sure this will be a big help to him.

Oliver Bonas Customer20/01/24

Katherine P 12/01/24

Bought as a gift which was gratefully received, looks very good.

Keely J 07/01/24

Yvonne M 06/01/24

Bought as a gift But I was informed it was a good idea and helpful

Michele M 21/12/23

I bought the anxiety journal for my daughter as a stocking filler as she has been finding life quite challenging recently. It was packaged really well, arrived in perfect condition, looks lovely and has some really helpful information. I am sure she will love it.

Vicky S 11/04/23

Fabulous book with very helpful tips

Rosa C 08/02/22

Gorgeous gift for a pal who's been having a rough time

Oliver Bonas Customer29/12/21

A really nicely balanced book for dipping in and out of.

Oliver Bonas Customer27/12/21

Helpful as something to take mind off

Morgan B 15/12/21

Product is beautifully made and has so many heart felt things inside. Would recommend for anyone!

Sophie S 30/01/21

Beautiful book with some nice ideas

Oliver Bonas Customer21/01/21

gift to a friend but she loved it and said its a great little helper and fun to fill whilst being helpful

Rhiannon R 07/01/21

I’m looking forward to getting to read and write in this journal. It’s a bigger book than I expected which is really good!

Rawnie C 26/12/20

Can’t speak too much about the content, I’ve only flicked through. It seems lovely though.

Catherine H 23/12/20

Louise P 16/12/20

I’m sure the book is very good but very disappointed when it arrived, it was covered in what smelt like petrol and was sticky. I scrubbed the cover which removed some of the stickiness but the cover is now damaged. I didn’t send it back because I was worried it wouldn’t be believable!

OBWe're so sorry to hear this Louise. Please do get in touch with us at [email protected], as we need to get this looked into and replaced for you. Thank you, Team OB

Katie S 08/12/20

Present for a friend, I know she will enjoy it.

Alison K 03/12/20

Fantastic read lots of useful tips

Madeleine L 01/12/20

Some very helpful advice and the pages to write on are a great addition.

Oliver Bonas Customer30/11/20

I ordered the anxiety journal because I struggle with anxiety. This book is really helpful and it makes me feel positive and motivated for the day. I really recommend the book if you struggle with anxiety and have those worries. I love how you get to write in the book so you can jot down your feelings.

Hayley J 26/11/20

I got this book because I've been feeling really down and I wanted something to help me cope I must say this has really helped me.

Emma B 19/11/20

Brilliant journal for my daughter who has been suffering with anxiety since the first lockdown, this seems to be a really good book with some very good ways to help deal with anxiety! We wanted to try something before we went down the medication route and so far so good! Thank you

Chloe P 04/11/20

A lovely insightful book that I have found really help evil at a difficult time

Victoria L 12/10/20

This is a phenomenal way to practice CBT. Very cool graphics

Maria T 22/08/20

Great quality book.

Nicola Y 17/06/20

Beautifully illustrated and written. A lot more detailed than I was expecting so a great resource to have and good for some time to reflect in a nicely structured way. Highly recommend.

Emily F 11/06/20

I really love this journal, I think the design is beautiful and have found the quotes and activities very motivating

Hannah-Morgan I 31/05/20

My friend has been stuggling with social anxiety but wanted a “productive” way to confront it - she says this book is great , a way she can learn to take better care of her mental health !!!!!

Charlotte R 26/05/20

I’ve just started reading this but so far, so good. I suffer with anxiety and PTSD and I always find a journal more helpful than a book.

Jennifer T 02/05/20

A useful book to help keep a lid on your anxiety.

Jennifer J 17/01/20

A good little read when you are suffering with anxiety, teaches you lots of little tricks to calm your mind. Worth purchasing for sure!

Debbie L 02/01/20

Was a very well received gift. Just what mindfulness team would have promoted! Thanks

Catherine W 14/11/19

Brilliant for my middle daughter who suffers huge anxiety issues

Michelle L 27/09/19

Have only read a few pages but this seems like a nice little book